Indoor TRX Bootcamp
TRX bootcamp classes geared to the beginner or trained athlete - complete body training using one piece of equipment!
TRX Circuit Training is a total body exercise system that you can use anywhere. Indoors or outdoors, at home or on the road. Take it with you to work and get a great strength and core workout in less than 30 minutes.
Early Risers Bootcamp - 6:00AM
These fun early morning workouts will help you get your fitness on track in a positive, fun group environment. Focus on developing balance between strength, endurance, flexibility, coordination, agility and power! Short cardio intervals/drills, multiple training stations to power up with strength and stretch routines, combined with ongoing support for overall wellness! |
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Zumba
Zumba combines Latin and international music that puts fun back into exercise! Ditch the workout – join the party! Dance your way to wellness.
Zumba Toning
This one hour Zumba toning is an innovative muscle training program with the addition of light weight toning sticks that are very similar to maracas. Build coordination and muscle endurance. Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout!
Salsafit
Come learn some fun basic latin technique in Salsa, Merengue, Cha Cha, and more!
Personal Training
Our certified Personal Trainers offer one on one instruction, or small group sessions aimed at helping people achieve their specific fitness and health goals. |
Just for You Fitness Tracker (log books) are available to keep you motivated and to help you reach your personal fitness goals. |
