body image workshop
do I look good? vs. do I feel good?
Sunday, May 26, 2013.
Nutritionist Wendy Hartford and Wellness/Life Coach Deb Judas are partnering together to offer a workshop that addresses looking at nutrition and fitness as a healthy way of life rather than a weight loss program. We will discuss nutrition and fitness as well as our emotions and self-image that propel us toward an unhealthy view of eating.
This workshop is open to anyone who wants to join. There is a $30 donation required to attend the class.
90 Day Weight Loss participants do not have to pay the donation fee. Spots are limited so sign up while you still can!