Living Well... A Holistic Approach to Wellness Workshop
Living life well is an art - an art to be developed and practiced and enjoyed, not from a distance, but embraced fully as an active participant in our own life. And by “embrace fully”, we mean all all of life. As humans, we cannot transform ourselves, but we do have the ability to create the conditions that nurture all aspects of what it means to be human and to live life well. The bigger question is: Will we?
This workshop will address what it means to live life well. We will look at life holistically - spirituality, emotional and intellectual health, and physical well being - and then take a look at what gets in the way of experiencing the “good life”. Finally, we will set personal goals to begin developing the art of living well.
Beginners Yoga Workshop - dates coming soon!
The Beginners workshop is designed for brand new or students starting back to Yoga, an opportunity to learn Yoga in a safe and supportive environment. Learn the fundamentals of breathing and listening to your own body.
Your teacher will gently guide you through foundational yoga postures which focus on proper alignment and adaptive technique/s. Learn strategies to help you focus as much inward and outward (cultivating inner awareness) which will guide you safely through your practice.
The supportive environment of the class will provide learners an opportunity to ask questions and to find the right modifications to each posture. This class is the necessary foundation to develop a safe and rewarding yoga practice!
