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kundalini yoga classes
Try a class. Relax. Make a friend.
Kundalini is unlike any yoga in the sense that it strengthens you not only physically, but mentally and spiritually as well. Kundalini offers a dynamic paced form of yoga, with a combination of fast, repetitious movements and slow, silent meditation. Chants and mudras are included to help awaken your inner self. Kundalini is a great challenge for people who are experienced in yoga, and perfect for beginners because everyone goes at their own pace. If you're looking for a class that develops your body, mind, and spirit, Kundalini is it!

body image workshop
do I look good? vs. do I feel good?
Sunday, May 26, 2013.
2:00-4:00PM
Learn more here>>.

yoga and pilates package
Unlimited access to 12 yoga and pilates mat classes per week. Great instructor and athmospere.
Cost: $75/monthly

punch passes
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Rates |
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| 2 weeks unlimited pass* (14 day expiry) |
$49.00 |
Purchase Online |
10 class punch pass*
(60 day expiry) |
$109.00 |
Purchase Online |
20 class punch pass*
(90 day expiry) |
$199.00 |
Purchase Online |
Punch Passes can be used for the following classes: any Zumba, Zumba Toning, Cardiodance and Abs, But and Thigh Fitness, Yoga and Pilates Mat classes.
Puchase your pass online or please come 15 minutes early before your first class to pay for Punch Passes and to fill out a registration form. Prices do not include GST.
*All new clients are required to fill out a Registration Form and pay a one time fee of $30.00 Registration Fee when purchasing punch passes. |
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| SPRING SCHEDULE 2013 |
| MONDAYS |
6:10-7:10PM
KUNDALINI YOGA
Instructor: Karen
Location: Just for You Wellness Studio |
| WEDNESDAYS |
5:15-6:30AM
KUNDALINI SADHANA YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location:Just for You Wellness Studio |
| FRIDAYS |
6:15-7:30PM
KUNDALINI YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location:Just for You Wellness Studio |
| SUNDAYS |
8:00-9:15AM
KUNDALINI YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location:Just for You Wellness Studio |
| Drop-in Rates |
| One 1 hour class |
$15.00 |
Sign up Here |
One
1 hour
15 minute class |
$20.00 |
Sign up Here |
| Pay as you go. No annual registration required. Puchase your pass online or please come 15 minutes early before your class starts to purchase your drop-in pass. Prices do not include GST. |
refer a friend
Refer a friend and enter your name to win a
FREE 6 Month Bootcamp Package (valued at $654)! |
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