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pilates mat classesTry a class. Relax. Make a friend. Pilates is a method of exercise designed to strengthen your core. It uses flowing movements and postures to sculpt the body and to target the smaller and deeper muscle groups. Pilates increases the strength, flexibility and control of the body. Pilates is done on a mat using the resistance of one's own body weight in fluid movements. It builds strength from the inside out, while increasing range of motion, and rebalancing the body. This class will stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the spine and joints. All levels welcome.
50 Dancers for Karen’s 50th! Be a part of Karen’s big day on Saturday, July 6 in White Rock. Perform a 3 minute routine with 50 beautiful ladies and be rewarded with a party and beverages after! Practices will start Wednesday, May 29 with Miss Brenna at 8:00PM after Zumba!
body image workshop
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| Rates | ||
| 2 weeks unlimited pass* (14 day expiry) | $49.00 | Purchase Online |
| 10 class punch pass* (60 day expiry) |
$109.00 | Purchase Online |
| 20 class punch pass* (90 day expiry) |
$199.00 | Purchase Online |
| Punch Passes can be used for the following classes: any Zumba, Zumba Toning, Cardiodance and Abs, But and Thigh Fitness, Yoga and Pilates Mat classes.
Puchase your pass online or please come 15 minutes early before your first class to pay for Punch Passes and to fill out a registration form. Prices do not include GST. *All new clients are required to fill out a Registration Form and pay a one time fee of $30.00 Registration Fee when purchasing a punch pass. |
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| SPRING SCHEDULE 2013 |
| TUESDAYS |
| 5:00-6:00PM PILATES MAT LEVEL 1-2 Instructor: Karen Location: Just for You Wellness Studio |
| THURSDAYS |
| 5:00-6:00PM PILATES MAT LEVEL 1-2 Instructor: Karen Location: Just for You Wellness Studio |
| Drop-in Rate | ||
| One 1 hour class | $15.00 | Sign up Here |
| Pay as you go. No annual registration required. Puchase your pass online or please come 15 minutes early before your class starts to purchase your drop-in pass. Prices do not include GST. | ||
refer a friend
Refer a friend and enter your name to win a
FREE 6 Month Bootcamp Package (valued at $654)!
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• events |
• special events |
604.599.5561 info@just4youwellness.com |
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| Copyright © 2012 Just for You Wellness Studio. All rights reserved. Just for You Wellness Studio is close to the following areas: South Surrey, North White Rock and South-East Delta, BC Pilates Surrey BC • Pilates Morgan Heights BC • Pilates Mud Bay BC • Pilates Elgin BC • Pilates Newton BC • Pilates Panorama Ridge BC Pilates Johnson Heights BC • Pilates Whalley BC • Pilates Strawberry Hill BC • Pilates Rosemary Heights BC • Pilates Grandview Heights BC Pilates Cloverdale BC • Pilates Clayton BC • Pilates Brookswood BC |