| DAY |
TIME |
PROGRAM |
INSTRUCTOR |
Date |
LOCATION |
| MONDAY |
5:30-6:30AM |
EARLY RISERS BOOTCAMP |
Karen |
This class is FULL. |
Just for You Wellness Studio |
| |
9:15-10:15AM |
ZUMBA TONING |
Karen |
|
Just for You Wellness Studio |
| |
10:30-11:30AM |
GENTLE YOGA |
Karen |
|
Just for You Wellness Studio |
| |
5:00-6:00PM |
TRX BOOTCAMP |
Cathy |
|
Just for You Wellness Studio |
| |
6:10-7:10PM |
KUNDALINI YOGA |
Karen |
|
Just for You Wellness Studio |
| |
7:15-8:15PM |
ZUMBA |
Elena |
|
Just for You Wellness Studio |
| |
|
|
|
|
|
| TUESDAY |
5:30-6:30AM |
EARLY RISERS BOOTCAMP |
Karen |
This class is FULL. |
Just for You Wellness Studio |
| |
9:15-10:15AM |
ZUMBA |
Morgan |
|
Just for You Wellness Studio |
| |
5:00-6:00PM |
PILATES MAT LEVEL 1-2 |
Karen |
|
Just for You Wellness Studio |
| |
6:10-7:10PM |
ZUMBA |
Daniela |
|
Just for You Wellness Studio |
| |
7:15-8:15PM |
YOGAFLOW |
Pearl |
|
Just for You Wellness Studio |
| |
|
|
|
|
|
| WEDNESAY |
5:15-6:30AM |
KUNDALINI SADHANA YOGA |
Karen |
|
Just for You Wellness Studio |
| |
9:15-10:15AM |
ZUMBA |
Morgan |
|
Just for You Wellness Studio |
| |
10:30-11:45AM |
YIN YOGA |
Coral-Lei |
|
Just for You Wellness Studio |
| |
5:00-6:00PM |
TRX BOOTCAMP |
Karen |
|
Just for You Wellness Studio |
| |
6:10-6:55PM |
ABS, BUTT AND THIGH FITNESS XPRESS |
Miss Brenna |
|
Just for You Wellness Studio |
| |
7:00-8:00PM |
ZUMBA |
Miss Brenna |
|
Just for You Wellness Studio |
| |
|
|
|
|
|
| THURSDAY |
5:30-6:30AM |
EARLY RISERS BOOTCAMP |
Karen |
This class is FULL. |
Just for You Wellness Studio |
| |
9:15-10:15AM |
CARDIODANCE |
Karen |
|
Just for You Wellness Studio |
| |
5:00-6:00PM |
PILATES MAT LEVEL 1-2 |
Karen |
|
Just for You Wellness Studio |
| |
6:10-6:55PM |
ZUMBA TONING XPRESS |
Karen |
|
Just for You Wellness Studio |
| |
7:00-8:00PM |
YOGAFLOW |
Karen |
|
Just for You Wellness Studio |
| |
|
|
|
|
|
| FRIDAY |
5:30-6:30AM |
EARLY RISERS BOOTCAMP |
Karen |
This class is FULL. |
Just for You Wellness Studio |
| |
9:15-10:15AM |
ZUMBA TONING |
Karen |
|
Just for You Wellness Studio |
| |
10:30-11:45AM |
YIN YOGA |
Coral-Lei |
|
Just for You Wellness Studio |
| |
5:00-6:00PM |
TRX BOOTCAMP |
Karen/Cathy |
|
Just for You Wellness Studio |
| |
6:15-7:30PM |
KUNDALINI YOGA |
Karen |
Please let the office know, if you are coming to this class. |
Just for You Wellness Studio |
| |
|
|
|
|
|
| SATURDAY |
7:00-8:00AM |
EARLY RISERS BOOTCAMP |
Karen |
This class is FULL. |
Just for You Wellness Studio |
| |
9:00-10:15AM |
YOGAFLOW |
Karen/Pearl |
|
Just for You Wellness Studio |
| |
10:30-11:30AM |
ZUMBA |
Elena |
|
Just for You Wellness Studio |
| |
|
|
|
|
|
| SUNDAY |
8:00-9:15AM |
KUNDALINI YOGA |
Karen |
|
Just for You Wellness Studio |
| |
2:00-4:00PM |
body image workshop
do I look good? vs.
do I feel good? |
|
Sunday, May 26, 2013. |
|
