trx bootcampBest Ways to Reshape Your Body?
TRX Resistance Training
Cardiovascular exercise will burn the calories, but resistance training is the way to go if you want to burn fat. Creating muscle mass doesn't mean bulking up- it actually increases your metabolism, so you burn more calories all the time, even when you're not working out. Lets you lean out and eat out!
TRX Bootcamp classes geared to the beginner or trained athlete - complete body training using one piece of equipment!
TRX Circuit Training is a total body exercise system that you can use anywhere. Indoors or outdoors, at home or on the road. Take it with you to work and get a great strength and core workout in less than 30 minutes.
body image workshop
do I look good? vs. do I feel good?
Sunday, May 26, 2013.
2:00-4:00PM
Learn more here>>.
refer a friend
Refer a friend and enter your name to win a
FREE 6 Month Bootcamp Package (valued at $654)!
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| SPRING SCHEDULE 2013 |
| MONDAYS |
5:00-6:00PM
TRX BOOTCAMP
Instructor: Cathy
Location: Just for You Wellness Studio |
| WEDNESDAYS |
5:00-6:00PM
TRX BOOTCAMP
Instructor: Karen
Location: Just for You Wellness Studio |
| FRIDAYS |
5:00-6:00PM
TRX BOOTCAMP
Instructor: Karen/Cathy
Location: Just for You Wellness Studio |
Outdoor TRX Bootcamp
WHAT and WHY TRX?
What is TRX® Suspension® Training?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Never miss a workout again!
Weighing less than 2lbs. the TRX® delivers greater performance and functionality than large exercise machines costing thousands of dollars. The TRX® sets up in seconds so you can get and stay fit at home, the gym or on the road–wherever you want. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers.
A complete total body training system.
The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system. To ensure your success, every TRX® package includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves. To take your training on the TRX® to the next level, Fitness Anywhere® also offers a wide variety of exercise DVDs.
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• Squidoo |
