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Testimonial
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I have really enjoyed my first few months at Just For You. I started with the one week free pass with the intention of just doing Pilates, however after trying Yolates, Yin and Kundalini I was hooked. These mind, body classes have me leaving each class feeling relaxed and energized! I especially appreciate Karens mindful focus of keeping the spine fluid and opening the hips. Karen is the most enlightened instructor I've encountered and Coral Lei's yin yoga is a must!" Rory Brown |
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yoga and pilates mat classes
Try a yoga class. Relax. Make a friend.
Create harmony within yourself and your environment, integrate the body, the mind, and the spirit. Balance your emotions, actions and intelligence. Exercise, breathe and meditate.

refer a friend
Refer a friend and enter your name to win a
FREE 6 Month Bootcamp Package (valued at $654)!

body image workshop
do I look good? vs. do I feel good?
Sunday, May 26, 2013.
2:00-4:00PM
Learn more here>>.

yoga and pilates package
Unlimited access to 12 yoga and pilates mat classes per week. Great instructor and athmospere.
Cost: $75/monthly

punch passes
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Rates |
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| 2 weeks unlimited pass* (14 day expiry) |
$49.00 |
Purchase Online |
10 class punch pass*
(60 day expiry) |
$109.00 |
Purchase Online |
20 class punch pass*
(90 day expiry) |
$199.00 |
Purchase Online |
Punch Passes can be used for the following classes: any Zumba, Zumba Toning, Cardiodance and Abs, But and Thigh Fitness, Yoga and Pilates Mat classes.
Puchase your pass online or please come 15 minutes early before your first class to pay for Punch Passes and to fill out a registration form. Prices do not include GST.
*All new clients are required to fill out a Registration Form and pay a one time fee of $30.00 Registration Fee when purchasing punch passes. |

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| SPRING SCHEDULE 2013 |
| MONDAYS |
10:30-11:30AM
GENTLE YOGA
Instructor: Karen
Location: Just for You Wellness Studio
6:15-7:15PM
KUNDALINI YOGA
Instructor: Karen
Location: Just for You Wellness Studio |
| TUESDAYS |
5:00-6:00PM
PILATES MAT LEVEL 1-2
Instructor: Karen
Location: Just for You Wellness Studio
7:15-8:15PM
YOGAFLOW
Instructor: Pearl
Location: Just for You Wellness Studio |
| WEDNESDAYS |
5:15-6:30AM
KUNDALINI SADHANA YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location: Just for You Wellness Studio
10:30-11:45AM
YIN YOGA
This is a 1 hour 15 minute class
Instructor: Coral-Lei
Location: Just for You Wellness Studio
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| THURSDAYS |
5:00-6:00PM
PILATES MAT LEVEL 1-2
Instructor: Karen
Location: Just for You Wellness Studio
7:00-8:00PM
YOGAFLOW
Instructor: Karen
Location: Just for You Wellness Studio |
| FRIDAYS |
10:30-11:45AM
YIN YOGA
This is a 1 hour 15 minute class
Instructor: Coral-Lei
Location: Just for You Wellness Studio
6:15-7:30PM
KUNDALINI YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location:Just for You Wellness Studio |
| SATURDAYS |
9:00-10:15AM
YOGAFLOW
This is a 1 hour 15 minute class
Instructor: Karen/Pearl
Location: Just for You Wellness Studio
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| SUNDAYS |
8:00-9:15AM
KUNDALINI YOGA
This is a 1 hour 15 minute class
Instructor: Karen
Location: Just for You Wellness Studio |
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