Zumba combines Latin and international music with dance that puts fun back into exercise!
This Latin-inspired class fuses fast and slow rhythms to meet both cardiovascular and resistance training goals. Enjoy grooving to some great beats in a no pressure environment. Our fabulous instructors teach fun Latin movements to energize your body, mind and soul.
Suitable for all levels from new participants to most experienced. These fun and invigorating classes focus on technique and interval training with an emphasis on proper form and fun!
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body image workshop
do I look good? vs. do I feel good?
Punch Passes can be used for the following classes: any Zumba, Zumba Toning, Cardiodance and Abs, But and Thigh Fitness, Yoga and Pilates Mat classes. Puchase your pass online or please come 15 minutes early before your first class to pay for Punch Passes and to fill out a registration form. Prices do not include GST.
*All new clients are required to fill out a Registration Form and pay a one time fee of $30.00 Registration Fee when purchasing punch passes.
SPRING
SCHEDULE 2013
MONDAYS
9:15-10:15AM ZUMBA TONING Instructor: Karen Location: Just for You Wellness Studio
7:15-8:15PM ZUMBA Instructor: Elena Location: Just for You Wellness Studio
TUESDAYS
9:15-10:15AM ZUMBA Instructor: Morgan Location: Just for You Wellness Studio
6:10-7:10PM ZUMBA Instructor: Daniela Location: Just for You Wellness Studio
WEDNESDAYS
9:15-10:15AM ZUMBA Instructor: Morgan Location: Just for You Wellness Studio
6:10-6:55PM ABS, BUTT AND THIGH FITNESS XPRESS Instructor: Miss Brenna
This is a 45 min. class. Location: Just for You Wellness Studio
7:00-8:00PM ZUMBA Instructor: Miss Brenna Location: Just for You Wellness Studio
THURSDAYS
9:15-10:15AM CARDIODANCE
Instructor: Karen Location: Just for You Wellness Studio
6:10-6:55PM ZUMBA TONING XPRESS This is a 45 minute class
Instructor: Karen Location: Just for You Wellness Studio
FRIDAYS
9:15-10:15AM ZUMBA TONING Instructor: Karen Location: Just for You Wellness Studio
6:15-7:00PM ZUMBA XPRESS This is a 45 minute class
Instructor: Karen/Cathy Location: Just for You Wellness Studio
SATURDAYS
10:30-11:30AM ZUMBA Instructor: Elena Location: Just for You Wellness Studio
Pay as you go. No annual registration required. Puchase your pass online or please come 15 minutes early before your class starts to purchase your drop-in pass. Prices do not include GST.
Dear Zumba Enthusiast!
Thanks for being part of this wonderful dance/fitness community, and for committing to improving your health. We hope that you are seeing the results of your hard work and are enjoying classes.
